Cyclic Meditation

Cyclic Meditation is a structured yogic practice that weaves mindful movement with intentional
stillness, guiding awareness from gentle activity into deep rest. Simple postures are performed
slowly and consciously, followed by periods of complete relaxation, allowing the nervous system
to settle and the mind to become steady. This approach has been found useful in supporting
stress-related conditions, anxiety, fatigue, sleep disturbances, hypertension, and emotional
imbalance.