Ayurvedic Diet Consultation

HomeAyurvedic Diet Consultation

Rebalance your health with a personalized Ayurvedic approach tailored to your unique body type, lifestyle, and wellness goals. Whether you’re managing a specific condition or simply seeking a healthier routine, this one‑on‑one consultation supports your whole system — not just your symptoms.

How Your Consultation Works

Intake & Assessment

  • Height and weight
  • Birth details (date, time, and place)
  • A Prakriti–Vikruti questionnaire to understand your Ayurvedic constitution and current imbalances

This helps me prepare a tailored assessment before our call.

Initial Consultation

Fees – $125 CAD

Duration – 60-75 minutes

During our online session, we explore:

  • Your symptoms and health history
  • Your lifestyle patterns
  • Your Ayurvedic constitution and imbalances
  • What’s happening in your body from a holistic perspective

You’ll receive a personalized healing plan in a week’s time that may include:

  • Ayurvedic herbal decoctions
  • Diet and lifestyle recommendations
  • Kitchen swaps and food guidelines
  • Do’s and don’ts based on your body type and condition

You’ll leave with clear steps to begin your healing journey.

Book Initial Consultation

Follow‑Up Consultations

Fees – $60 CAD

Duration – 30-40 minutes

Your first follow‑up takes place 4-5 weeks after the initial session. We review your progress, adjust your plan, and take the next steps.

Ongoing follow‑ups are scheduled every 4–6 weeks, depending on the level of support you need.

Between sessions, you’re welcome to reach out via email or text with questions — I’m here to support you throughout your transformation.

Book Follow Up